Description:
White matar (safed vatana) packs a punch! Unpolished version offers even more: Fiber champion: Aids digestion, keeps you full, potentially helps weight management. Nutrient magnet: Rich in vitamins, minerals & antioxidants for various body functions. Blood sugar friendly: May cause less blood sugar fluctuation. Flavorful delight: Earthy & nutty compared to polished versions. Higher fiber content: The bran layer removed during polishing contains significant fiber, crucial for digestion, gut health, and potentially aiding weight management. Unpolished matar retains this layer, providing more fiber. Richer in nutrients: The bran also holds vitamins, minerals, and antioxidants like iron, B vitamins, potassium, and magnesium, beneficial for various bodily functions. Unpolished matar retains these valuable nutrients compared to the polished version. Lower glycemic index: Unpolished matar generally has a lower glycemic index, meaning it may cause less fluctuation in blood sugar levels. This could be beneficial for individuals with diabetes or prediabetes. More flavorful: Many find unpolished matar has a more earthy and nutty flavor compared to its polished counterpart, adding depth and complexity to dishes. However, there are also some things to consider: Longer cooking time: Unpolished matar may take longer to cook than polished varieties. Slightly different texture: It can have a slightly different texture, which some may not prefer. Thorough rinsing: It's crucial to rinse unpolished matar thoroughly before cooking to remove any dust or debris. Overall, unpolished white matar provides additional fiber, nutrients, and flavor compared to its polished counterpart. While it requires slightly longer preparation, it can be a valuable addition to a healthy diet.