Description:
Besan Benefits: High protein: Supports muscle growth, repair, and energy levels. person lifting weights Rich in fiber: Aids digestion, prevents constipation, and promotes satiety. bowl of fiberrich foods Blood sugar control: Low glycemic index helps manage blood sugar levels. person checking blood sugar Heart health: Lowers bad cholesterol and supports blood pressure management. healthy heart Weight management: Protein and fiber keep you feeling fuller for longer. person feeling full Gluten-free: Ideal for individuals with celiac disease or gluten sensitivity. wheat with a red X over it Good source of vitamins & minerals: Contains folate, iron, calcium, and others for overall health. vitamins and minerals Skincare uses: Besan face masks are popular for their exfoliating and brightening properties. person applying a face mask Versatile and flavorful: Used in savory dishes like pakoras and falafel, and adds a unique nutty flavor to sweets. Besan Benefits: A Nutritious Boost Besan, also known as gram flour, chickpea flour, or garbanzo bean flour, packs a punch of potential benefits: High Protein: Supports muscle growth, repair, and energy levels. Rich in Fiber: Aids digestion, prevents constipation, and promotes satiety. Blood Sugar Control: Low glycemic index helps manage blood sugar levels. Heart Health: Lowers bad cholesterol and supports blood pressure management. Weight Management: Protein and fiber keep you feeling fuller for longer. Gluten-Free: Ideal for individuals with celiac disease or gluten sensitivity. Good Source of Vitamins & Minerals: Contains folate, iron, calcium, and others for overall health. Skincare Uses: Besan face masks are popular for their exfoliating and brightening properties. Versatile and Flavorful: Used in savory dishes like pakoras and falafel, and adds a unique nutty flavor to sweets. Note: Consult a healthcare professional for personalized dietary advice. Individual responses may vary. Shortest version: Besan: High protein & fiber Blood sugar control & heart health Weight management & gluten-free Vitamins & minerals Skincare & versatile flavor