Wood-pressed peanut oil, also known as cold-pressed groundnut oil, is gaining popularity for its unique flavor and potential health benefits. Unlike commercially refined peanut oil, this oil is extracted using a traditional method that avoids heat and chemicals, potentially preserving its nutritional value and natural characteristics.

The Wood-Pressing Process:

1. Selection: High-quality, sun-dried peanuts are chosen for optimal oil content and flavor.
2. Cleaning: The peanuts are carefully cleaned to remove impurities.
3. Crushing: The peanuts are slowly crushed between wooden logs or rollers, generating heat through friction.
4. Pressing: The crushed peanuts are placed in cloth bags and pressed under wooden or stone contraptions, squeezing out the oil.
5. Filtration: The extracted oil is filtered through natural materials like muslin cloth to remove any remaining solids.
6. Storage: The pure oil is stored in cool, dark containers to preserve its freshness and quality.

Benefits of Wood-Pressed Peanut Oil:

• Retained Nutrients: The low-heat process helps preserve vitamins, minerals, and antioxidants like Vitamin E, known for its cell-protective properties.
• Rich in Healthy Fats: Wood-pressed peanut oil boasts monounsaturated and polyunsaturated fats, considered beneficial for heart health by potentially lowering bad cholesterol.
• Enhanced Flavor: The traditional method retains the natural peanut aroma and taste, adding a richer depth to your dishes.
• Suitable for High-Heat Cooking: The smoke point of wood-pressed peanut oil is around 220°C (430°F), making it suitable for various cooking methods, including sauteing and stir-frying.
• Versatile Application: While excellent for Asian cuisine, its nutty flavor complements various dishes, from dips and salad dressings to baked goods and deep-frying.

It's important to note:

• Wood-pressed peanut oil may have a shorter shelf life due to the lack of chemical preservatives.
• It can be more expensive than commercially refined peanut oil.
• People with peanut allergies should avoid it completely.

Overall, wood-pressed peanut oil offers a unique flavor and potential health benefits due to its traditional extraction process. Considering its versatility and nutritional profile, it can be a valuable addition to your pantry for creating delicious and potentially healthier meals.