Yes, it is generally true that polished pulses (like polished rice or lentils) are less nutritious compared to their unpolished counterparts. When pulses are polished, the outer layers, which contain fiber, vitamins, and minerals, are removed. This process makes the pulses look whiter and more visually appealing, but it also strips away some of their nutritional value.
The outer layers of pulses contain important nutrients like dietary fiber, B-vitamins, and minerals such as iron. By removing these layers, the polished pulses lose a significant portion of their nutritional content.
Therefore, it's often recommended to opt for whole, unpolished pulses whenever possible, as they provide more complete nutrition. They might have a slightly different appearance and take longer to cook, but they offer greater health benefits.
What is unpolished pulses ?
Unpolished pulses, also known as whole or brown pulses, refer to pulses that have not undergone the process of polishing or dehusking. This means that the outer layers of the pulses, which include the bran and germ, are left intact.
The term "unpolished" signifies that these pulses retain their natural, unaltered state. They have not been subjected to the removal of their outer layers, which contain valuable nutrients like dietary fiber, vitamins, minerals, and other beneficial compounds.
Unpolished pulses are considered to be more nutritious compared to their polished counterparts. They are a good source of dietary fiber, various minerals like iron, magnesium, and zinc, as well as B-vitamins like folate. These nutrients are vital for overall health and well-being.
Common types of unpolished pulses include unpolished rice, whole wheat grains, and various unhusked lentils and beans. Opting for unpolished pulses in your diet is generally considered a healthier choice due to their higher nutritional content. They are valued for their contribution to a balanced and wholesome diet.
So, here are the benefits of using unpolished pulses explained in simple terms:
1. More Nutrients: Unpolished pulses have more of the good stuff like vitamins, minerals, and fiber because they keep all their natural parts.
2. Good for Digestion: They have lots of fiber, which helps your tummy work better and keeps you feeling full.
3. Keeps Energy Steady: They have complex carbs that release energy slowly, so you feel energetic for a longer time.
4. Rich in Minerals: Unpolished pulses are packed with important minerals like iron, which helps your blood stay healthy.
5. Helps in Growth: They contain stuff that's really good for growing bodies, like proteins and vitamins.
6. Less Processed: Unlike polished ones, unpolished pulses don't go through a lot of processing, so they're more natural and closer to how they are in nature.
7. Tastes Good: Some people think they have a nice, nutty flavor that can make your meals more interesting.
In conclusion, using unpolished pulses in your meals brings a range of health benefits. These pulses are packed with essential nutrients like fiber, minerals, and vitamins, which promote good digestion, steady energy levels, and overall well-being. They're also less processed, retaining their natural goodness. Incorporating unpolished pulses into your diet not only supports a healthy lifestyle but also adds a delicious, nutty flavor to your meals. Making this simple switch can lead to a more nutritious and satisfying culinary experience.
Subscribe to our Offers and Newletter.
